Are you doing your short foot exercises correctly?

Are you doing your short foot exercises correctly?

Are you doing them at all?

Short foot exercises help support the posture of your feet while facilitating better flexibility and control.

Short foot exercises help line up the biomechanics of your lower extremities and can improve the way your whole body works. I have a textbook dedicated to disorders of the neck in our office that recommends you do short foot exercises on a wobble board to help with neck rehab.

Here's a video I created that shows how this is done:

 Before that, though, in the office we recommend that you receive a biomechanics adjustment to the feet and ankle. Here's why:

Got it? Let's take care of our feet!

Dr. Lloyd
chiropractor in Salt Lake City